Chronic constipation is more than skipping bowel movements. It's pain, bloating, fatigue and feeling toxic. I created this Troubleshooting Constipation guide to help you to understand some of the reasons we get constipated, so that you can start taking control of your bowel movements and break free from bandaid solutions like laxatives. I have even included my favourite laxative alternatives (a safer, more gentle option) for short-term relief while you work on uncovering the underlying cause.