Chrystie LeeJan 12, 20236 min readGut Fermentation: The Key to a Healthy MicrobiomeWhen most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...
Chrystie LeeJun 13, 20225 min readWhat You Need to Know About Gut Health Testing As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...
Chrystie LeeSep 14, 20218 min readWhat Causes Bloating and Gas?The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...