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Chrystie Lee
Jan 12, 20236 min read
Gut Fermentation: The Key to a Healthy Microbiome
When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...
Chrystie Lee
Jun 13, 20225 min read
What You Need to Know About Gut Health Testing
As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...
Chrystie Lee
Sep 14, 20218 min read
What Causes Bloating and Gas?
The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...
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