SIBO

Jan 12, 20236 min read

Gut Fermentation: The Key to a Healthy Microbiome

When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...

Sep 9, 20225 min read

Food and Supplements for Temporary Constipation Relief

Constipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...

Aug 30, 20225 min read

Constipation Root Causes

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Aug 28, 20223 min read

Constipation: What Drives it?

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

Jun 13, 20225 min read

What You Need to Know About Gut Health Testing

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Sep 14, 20218 min read

What Causes Bloating and Gas?

The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...

Feb 15, 20215 min read

Understanding Food Intolerances

One of the main complaints I hear from people I work with is that they are becoming more and more intolerant to foods, but they are...

Jan 5, 20206 min read

Testing For SIBO (Small Intestinal Bacterial Overgrowth)

If you read my last blog post, Is SIBO or SIFO (Small Intestinal Bacterial/Fungal Overgrowth) Causing Your IBS? and this resonated with...

Jan 3, 20207 min read

Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your IBS?

In my last blog post, Looking Beyond an IBS Diagnosis, I discussed what having IBS (Irritable Bowel Syndrome) really means, and why it's...

Dec 31, 20194 min read

Looking Beyond an IBS Diagnosis

I hear this story time and time again from my clients, and have even experienced it myself: You suffer from daily digestive issues that...