MICROBIOME

Jul 21, 20233 min read

Tips for Supporting Your Gut When Taking Medications

There are situations when taking medications is necessary. Unfortunately, medications like opioids, antibiotics and PPIs/acid blockers...

Jan 12, 20236 min read

Gut Fermentation: The Key to a Healthy Microbiome

When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...

Oct 9, 20223 min read

Gut Health Fads: Food Products, Juice Cleanses, Detoxes and Random Supplements

Gut health is a hot topic right now, and for good reason, because it truly is so important for your overall health and wellbeing. But...

Aug 30, 20225 min read

Constipation Root Causes

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Aug 28, 20223 min read

Constipation: What Drives it?

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

Jun 13, 20225 min read

What You Need to Know About Gut Health Testing

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Oct 13, 20218 min read

Top Tips For Better Sleep and Why it Matters For Your Digestive Health

Ever heard the saying “I’ll sleep when I’m dead”? Whoever said that was literally making a fatal error. Sleep is so important for your...

Sep 30, 20217 min read

Anxiety, Depression and Gut Health

It’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety,...

Aug 24, 20214 min read

Common Side Effects of Probiotics

If you have IBS or other digestive issues, taking a probiotic supplement or eating fermented, probiotic rich foods seems like the logical...

Dec 31, 20194 min read

Looking Beyond an IBS Diagnosis

I hear this story time and time again from my clients, and have even experienced it myself: You suffer from daily digestive issues that...

May 21, 20193 min read

Living With Chronic Illness, Without Medication

This blog post is about my Mum. She’s the strongest woman I know, and I want to share with you her journey with chronic illness. Mum was...

May 21, 20194 min read

Could Your Gut Bacteria Be Inhibiting Your Ability To Lose Weight?

Almost everyone has made a New Year's resolution to lose weight. And most have failed. But contrary to popular belief, it is not always...