There are situations when taking medications is necessary. Unfortunately, medications like opioids, antibiotics and PPIs/acid blockers...

When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...

Gut health is a hot topic right now, and for good reason, because it truly is so important for your overall health and wellbeing. But...

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Ever heard the saying “I’ll sleep when I’m dead”? Whoever said that was literally making a fatal error. Sleep is so important for your...

It’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety,...

If you have IBS or other digestive issues, taking a probiotic supplement or eating fermented, probiotic rich foods seems like the logical...

I hear this story time and time again from my clients, and have even experienced it myself: You suffer from daily digestive issues that...

This blog post is about my Mum. She’s the strongest woman I know, and I want to share with you her journey with chronic illness. Mum was...

Almost everyone has made a New Year's resolution to lose weight. And most have failed. But contrary to popular belief, it is not always...