Reduce Stress and Improve Digestion in Seconds
Stress can have a big impact on digestion, especially for those who already struggle with gut problems. Stress is also a normal part of...
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Chrystie Lee
Oct 19, 20224 min read
Can IBS Symptoms Get Worse Before Your Period?
Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...
Chrystie Lee
Aug 28, 20223 min read
Constipation: What Drives it?
Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...
Chrystie Lee
Oct 13, 20218 min read
Top Tips For Better Sleep and Why it Matters For Your Digestive Health
Ever heard the saying “I’ll sleep when I’m dead”? Whoever said that was literally making a fatal error. Sleep is so important for your...
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